Muscle Building Program
The 8-week Power Building Program is precisely that—8 Weeks to build hypertrophy, strength, and power. This program was used for our Jacked for June muscle gain challenge with amazing results, both males & females across the board saw increases in metrics as well as training satisfaction.
This program is not only highly engaging but written with incredible attention to detail encouraging proper periodization & form.
With over 25 pages of content, ranging from a movement library, deadlift, bench, and squat warm-ups, primers, and movement breakdowns, and a fully-fledged hyperlink system to quickly navigate to the spot of the program you desire, this is one of my most comprehensive programs ever.
Program delivery options:
1 – (follow at your own pace)
2 – (accountability, tracking, and ease of use) App access is allocated within 24hrs with the program starting the following week
This will give you adequate time to develop the tissue and joint strength as well as muscular strength to be successful through the program without any injury.