Learn To Handstand Walk
Embark on a transformative journey with our "Learn to Handstand Walk" program, designed for individuals at all fitness levels who aspire to conquer the art of handstand walking. Whether you're a beginner or looking to refine your skills, this 6-week program combines progressive exercises, expert guidance, and personalized support to help you achieve a fluid and controlled handstand walk.
Weeks 1-2: Foundation Building
- Introduction to handstand fundamentals
- Wall drills for body alignment and balance
- Core strengthening exercises
Wrist Mobility and Strength
- Wrist warm-ups and stretches
- Strengthening exercises to improve wrist stability
- Technique drills for weight distribution on the hands
Weeks 3-4: Progressing to Handstand Walk
- Learning the kick-up motion
- Controlled entry into a handstand against the wall
- Practicing finding balance at the top
Freestanding Handstand Practice
- Refining balance without wall support
- Spotting techniques and partner exercises
- Introduction to handstand walking against a spotter's assistance
Weeks 5-6: Mastering the Handstand Walk
Handstand Walking Drills
- Walking on hands with controlled steps
- Turning and changing directions in a handstand
- Developing endurance for longer handstand walks
- One-arm handstand progressions
- Handstand walking on different surfaces
- Fine-tuning form and balance
Additional Program Components:
- Video Tutorials: Access detailed video tutorials for each exercise, ensuring proper form and technique.
- PDF: Own the program & follow at your own pace, our program is packed full of value in the PDF version from video tutorials to pre-requisite guidance.
- APP: Our App gold standard version adds accountability & performance tracking delivered through True Coach & jam-packed with extra value.
- Participants should have a basic understanding of bodyweight exercises.
- A dedicated training space with enough room to practice handstand movements.
- Consistent commitment to the program, requiring 3-5 days of training per week.
Outcome: By the end of the 6-week program, you'll not only master the handstand walk but also gain a heightened sense of body awareness, improved core strength, and the confidence to incorporate this impressive skill into your fitness repertoire.
Invest in your journey to defy gravity and elevate your fitness with our Mastering the Handstand Walk program!