Bar Muscle Up Program

6-Week Bar Muscle-Up Prep Program for CrossFit Athletes

Master Bar Muscle-Ups in Just 6 Weeks

Elevate your CrossFit performance with our 6-Week Bar Muscle-Up Prep Program. Precisely structured and tested, this program is designed to build your strength and skills, preparing you for bar muscle-ups in just six weeks.

Program Highlights:

 ✅ Fundamental Focus: We emphasize the fundamentals, helping you build the necessary base skills for advanced bar muscle-up movements.
✅ Structured Progression: Each week is carefully designed to progress your skills and strength, leading you to successfully perform bar muscle-ups.

Is This Program for You?

This program is ideal for athletes who can currently perform:

• 1-3 Strict Pull-ups
• 4-10 Toes-to-Bar (TTB)
• 4-10 Kipping Pull-ups
• 1-3 Chest-to-Bar (CTB) Pull-ups

If you need to build these foundational skills first, check out our dedicated pull-up program.

Weekly Breakdown:

✅ Week 1-2: Focus on basic shapes, grip development, and low-level patterns. Establish a strong foundation for bar muscle-ups.
✅ Week 3-4: Emphasize strength, shapes, and medium-level skills. Start incorporating bar muscle-up drills.
✅ Week 5-6: Advance to shapes, dynamic transitions, and high-level skills. Perfect your technique and build confidence in your bar muscle-up ability.

Program Delivery Options:

✅ Self-Paced (PDF Version): Follow the program at your own pace with a downloadable PDF, tailored to your schedule and goals.
✅ App Access via TrueCoach: Enjoy accountability, tracking, and ease of use with our TrueCoach app. Access is provided within 24 hours, and the program begins the following week.

This structured approach ensures you develop the necessary tissue and joint strength, as well as muscular endurance, to complete the program safely and effectively.

Achieve Your Bar Muscle-Up Goals

Join our 6-Week Bar Muscle-Up Prep Program to master bar muscle-ups, enhance your upper body strength, and take your CrossFit performance to the next level. Perfect for dedicated athletes aiming to conquer the bar muscle-up.