Power Building Program
The 12-week Power Building Program is precisely that—12 Weeks to build hypertrophy, strength, and power. Peaking in The Squat, Deadlift, Bench Press, and Shoulder Press, this program will improve your raw strength numbers and your aesthetics.
Week 1-4: Hypertrophy, Hinge, and Volume Focus
Week 5-8: Strength, Force Production
Week 9-12: Peaking Phase
With over 80 pages of content, ranging from a movement library, deadlift, bench, and squat warm-ups, primers, and movement breakdowns, and a fully-fledged hyperlink system to quickly navigate to the spot of the program you desire, this is one of my most comprehensive programs ever.
Program delivery options:
1 – (follow at your own pace)
2 – (accountability, tracking, and ease of use) App access is allocated within 24hrs with the program starting the following week
This will give you adequate time to develop the tissue and joint strength as well as muscular strength to be successful through the program without any injury.