First Responder Fitness Prep Program

6-Week First Responder Fitness Prep Program

Prepare for Enlistment Fitness Testing with Confidence

Are you gearing up for enlistment fitness testing to become a firefighter, police officer, or paramedic? Our 6-Week First Responder Fitness Prep Program is specifically designed to help you build the strength, endurance, and fitness needed to pass your entry test with confidence.

Program Highlights:

✅ Comprehensive Preparation: This program covers all the essential components of fitness required for first responder testing, ensuring you're fully prepared, whether you're aiming to become a firefighter, police officer, or paramedic.

✅ Strength and Endurance Focus: Develop the necessary strength, endurance, and cardiovascular fitness to meet and exceed the demands of your enlistment fitness test.

Is This Program for You?

This program is perfect for individuals who are:

• Preparing for enlistment fitness testing in any first responder role (firefighter, police, ambulance)
• Looking to build a strong foundation in strength, endurance, and overall fitness
• Committed to achieving their best performance during the fitness test

Whether you're just starting your fitness journey or refining your current routine, this program is designed to get you ready for the challenges ahead.

Weekly Breakdown:

✅ Week 0-2: Focus on foundational strength and cardiovascular endurance. Build the base you need for more advanced training.

✅ Week 3-4: Increase intensity with specific drills targeting the skills required for your fitness test, including strength, agility, and stamina.

✅ Week 5-6: Peak your training with full simulation workouts that mirror the demands of your fitness test, ensuring you're ready for test day.

Program Delivery Options:

✅ Self-Paced (PDF Version): Follow the program at your own pace with a downloadable PDF, tailored to your schedule and fitness level.

✅ App Access via TrueCoach: Gain accountability, tracking, and ease of use with our TrueCoach app. Access is provided within 24 hours, and the program begins the following week.

This program is structured to help you develop the necessary physical and mental toughness required to excel in your enlistment fitness test.

Achieve Your First Responder Fitness Goals

Join our 6-Week First Responder Fitness Prep Program and step into your fitness test with the confidence and preparedness needed to succeed. Perfect for anyone aiming to pass their entry fitness testing and begin a rewarding career as a first responder.