First Muscle Up Program (Ring & Bar)

Get your first Ring & Bar Muscle up in only 8 weeks!

Program delivery options:

1 – (follow at your own pace)

2 – (accountability, tracking, and ease of use) App access is allocated within 24hrs with the program starting the following week

This will give you adequate time to develop the tissue and joint strength as well as muscular strength to be successful through the program without any injury.

Each stage will progress the level of movement as well as the volume. At the completion of each step, there will be some prerequisites that you will need to meet in order to progress appropriately.