This 4 Week Beginner Bench Press Program is to give you a starting platform for Benching
It's super basic, It's easy to follow, and It's where I'd suggest any novice lifter to start before progression to the 12 Week Powerbuilding program
Program delivery options:
1 – (follow at your own pace)
This will give you adequate time to develop the tissue and joint strength as well as muscular strength to be successful through the program without any injury.
