Mobility For CrossFit

6-Week Thoracic & Hip Mobility Program for CrossFit Athletes

Unlock Your True Potential in Just 6 Weeks

Are you struggling to hit depth in your squat or finding comfort overhead with your snatch? Our 6-Week Thoracic & Hip Mobility Program is designed specifically for CrossFit athletes like you, aiming to enhance your mobility, strength, and overall performance.

Program Highlights:

✅ Thoracic & Hip Mechanics: Focus on enhancing posture, reducing lower back stress, and improving overhead positioning through targeted thoracic extension and rotation exercises.

✅ Comprehensive Hip Mobility: Address tight hip flexors, glute muscles, and other critical areas to prevent compensation and potential injury, resulting in better lifting techniques and overall athletic performance.

Is This Program for You?

This program is ideal for CrossFit athletes who want to:

• Improve their squat depth and overhead positioning
• Alleviate discomfort caused by tightness and poor posture
• Enhance their overall performance through better mobility

Whether you're dealing with specific mobility limitations or looking to prevent injury and optimize your lifts, this program is tailored to meet your needs.

Weekly Breakdown:

✅ Week 0-2: Begin with basic testing and foundational drills targeting thoracic extension and hip mobility. Establish a solid foundation.

✅ Week 3-4: Progress to more advanced mobility protocols, focusing on improving range of motion while building strength in these new positions.

✅ Week 5-6: Integrate all developed skills to maximize mobility, strength, and performance in your key lifts.

Program Delivery Options:

✅ Self-Paced (PDF Version): Follow the program at your own pace with a downloadable PDF, allowing you to work on your mobility according to your schedule and goals.

✅ App Access via TrueCoach: Gain accountability, tracking, and ease of use with our TrueCoach app. Access is provided within 24 hours, and the program begins the following week.

This structured approach ensures that you not only open up but also strengthen your range of motion, leading to improved performance and reduced risk of injury.

Elevate Your Mobility and Performance

Join our 6-Week Thoracic & Hip Mobility Program to unlock your true potential in CrossFit. Perfect for athletes seeking to improve their squats, snatches, and overall mobility.