Get your first-hand stand push-up in only 12 weeks!
Program delivery options:
1 – (Follow at your own pace)
2 – (Accountability, Tracking, and ease of use) App access is allocated within 24hrs with the program starting the following week, with videos, email reminders & ability to track training metrics.
This will give you adequate time to develop the tissue and joint strength and the muscular strength to succeed through the program without any injury.
Each stage will progress the level of movement as well as the volume. At the completion of each step, there will be some prerequisites that you will need to meet in order to appropriately progress.
Our app version will be delivered to you via True Coach.
