Gymnastics
Gymnastics is all about gaining control over your body and pushing your limits. It’s a vital part of becoming a well-rounded athlete, helping you build the strength, flexibility, and coordination you need to excel in all aspects of fitness.
Workout Programs
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Toes To Bar Beginner Program
Regular price From $66.00 CADRegular priceUnit price / per -
Pull Up Program
Regular price From $66.00 CADRegular priceUnit price / per -
Bar Muscle Up Program
Regular price From $66.00 CADRegular priceUnit price / per -
Handstand Push Up Program
Regular price From $66.00 CADRegular priceUnit price / per
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Key Gymnastics Movements
Pull-Ups: Pulling your body up to a bar, which builds upper body and core strength.
Handstands: Balancing on your hands, which improves balance, core strength, and shoulder stability.
Muscle-Ups: Combining a pull-up and a dip, which enhances overall upper body strength and coordination.
Toes-to-Bar: Bringing your toes up to touch a bar while hanging, which works your core and grip strength.
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How Gymnastics Helps You
Builds Strength: Using your body weight to strengthen muscles, especially in your upper body and core.
Improves Flexibility: Helps you move more freely and with a greater range of motion.
Enhances Balance and Coordination: Teaches you to control your body movements more precisely.
Increases Body Awareness: Helps you understand how your body moves and improves your overall athletic ability.
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Why It’s Important
Functional Fitness: Gymnastics movements translate to better performance in everyday tasks and other sports.
Versatility: Adds variety to your workouts, making them more engaging and challenging.
Boosts Confidence: Mastering challenging movements can give you a sense of accomplishment and build your confidence.
Blog posts
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Getting Your FIRST Bar Muscle-up
Let’s make that impossible, a possibility! The First Bar Muscle-up Program is designed to get your very first bar muscle-up, yes, however it also comes with a list of prerequisites that will...
Getting Your FIRST Bar Muscle-up
Let’s make that impossible, a possibility! The First Bar Muscle-up Program is designed to get your very first bar muscle-up, yes, however it also comes with a list of prerequisites that will...