This 4 Week Beginner Push Up Program is to give you a starting platform for Horizontal Pressing.
It's super basic, It's easy to follow, and It's where I'd suggest any novice lifter to start before progression to the 12 Week Power building program.
Program delivery options:
1 – (follow at your own pace)
This will give you adequate time to develop the tissue and joint strength as well as muscular strength to be successful through the program without any injury.